Taper

Calm. Private. No shame.

Reduce snus and nicotine pouches — step by step.

Taper helps you taper gradually with a daily allowance, one‑tap tracking, and supportive tools when cravings hit.

Coming soon on the App Store Read privacy policy

No accounts. No tracking. Data stays on your device.

How it works

A simple, gentle process you can stick with.

1) Set your baseline

Tell Taper how many pouches you use per day. Optionally add price per can.

2) Follow your daily allowance

Get a clear daily number and check in with one tap: “Used a pouch” or “Resisted craving”.

3) Track progress + use tools

See weekly and total progress, and use breathing, urge surfing, and reflection prompts.

Features

Everything you need to reduce gradually—without accounts, shame, or noise.

Today

Daily allowance, quick logging, and a calm check‑in flow.

Progress

Weekly trends and totals like pouches avoided and (optional) money saved.

Support tools

Breathing, urge surfing, and reflection prompts when cravings hit.

Notifications (optional)

Daily check‑ins and trigger reminders if you enable them.

Start Over

Delete local data and return to onboarding anytime.

Local‑first

Your data is stored on your device. No accounts. No cloud sync.

Screenshots

A peek at the core flows.

Onboarding screen: set baseline pouches per day and optional price.
Today screen: daily allowance with one-tap logging for used pouches and resisted cravings.
Progress screen: weekly trend and totals like pouches avoided and money saved (optional).
Support tools: breathing and urge surfing for cravings.
Start Over: clear local data and restart onboarding.

Privacy-first by design

The app is built to be calm and private—your progress is yours.

What stays on your device

  • Usage logs (used a pouch / resisted craving + timestamps)
  • Settings (baseline, plan parameters, optional triggers, optional price)
  • Preferences (theme, notification settings)

What we don’t do

  • No accounts or login
  • No ad tracking
  • No selling personal data
  • No medical advice or clinical claims

Delete everything

“Start Over” deletes local data inside the app and returns you to onboarding.

Crash reporting (optional)

If enabled in the build, Sentry may be used only for crash/error reporting to improve stability.

FAQ

Short, clear answers.

Is this medical advice?

No. Taper is a self‑help tool and does not provide medical advice.

Where is my data stored?

On your device. The app does not require accounts and does not sync to the cloud.

Can I delete everything?

Yes. Use “Start Over” inside the app, or delete the app.

Does it work offline?

Yes. Because it’s local‑first, core features work without an internet connection.