Taper

Calm. Private. No shame.

Reduce snus and nicotine pouches — step by step.

Taper helps you taper gradually with a daily allowance, one‑tap tracking, and supportive tools when cravings hit.

Download on the App Store Read privacy policy

No accounts. No tracking. Data stays on your device.

How to reduce snus or nicotine pouches gradually

A simple, gentle process you can stick with.

1) Set your baseline

Tell Taper how many pouches you use per day. Optionally add price per can.

2) Follow your daily allowance

Get a clear daily number and check in with one tap: "Used a pouch" or "Resisted craving".

3) Track progress + use tools

See weekly and total progress, and use breathing, urge surfing, and reflection prompts.

Screenshots

A peek at the core flows.

Onboarding screen: select common triggers like stress, after meals, and social situations.
Today screen: daily allowance of 6 out of 12 pouches with one-tap logging for used pouches and resisted cravings.
Progress screen: weekly stats showing pouches avoided, days under limit, cravings resisted, and money saved.
Support tools: breathing exercise, reflection prompts, and urge surfing for managing cravings.
Price per can setup: optionally track money saved with currency selection.

Track progress privately on your device

Everything you need to reduce gradually — without accounts, shame, or noise.

Today

Daily allowance, quick logging, and a calm check‑in flow.

Progress

Weekly trends and totals like pouches avoided and (optional) money saved.

Support tools

Breathing, urge surfing, and reflection prompts when cravings hit.

Notifications (optional)

Daily check‑ins and trigger reminders if you enable them.

Start Over

Delete local data and return to onboarding anytime.

Local‑first

Your data is stored on your device. No accounts. No cloud sync.

Privacy-first by design

A private nicotine tracker that keeps your progress on your device — no accounts, no cloud sync.

What stays on your device

  • Usage logs (used a pouch / resisted craving + timestamps)
  • Settings (baseline, plan parameters, optional triggers, optional price)
  • Preferences (theme, notification settings)

What we don’t do

  • No accounts or login
  • No ad tracking
  • No selling personal data
  • No medical advice or clinical claims

Delete everything

"Start Over" deletes local data inside the app and returns you to onboarding.

Crash reporting (optional)

If enabled in the build, Sentry may be used only for crash/error reporting to improve stability.

Frequently asked questions

Common questions about snus reduction and nicotine pouch tracking.

How does Taper help me reduce snus?

Taper creates a gradual reduction plan based on your current daily use. Each week your daily allowance decreases slightly, so you cut down step by step instead of quitting cold turkey.

Does Taper work for nicotine pouches too?

Yes. Taper works for both snus and nicotine pouches. The tapering approach is the same regardless of which product you use.

Is this medical advice?

No. Taper is a self-help tracking tool for gradual nicotine reduction. It does not provide medical advice or clinical treatment.

Where is my data stored?

All data stays on your device. Taper does not require an account and does not sync to the cloud.

Can I delete everything?

Yes. Use "Start Over" inside the app to delete all local data and return to onboarding, or simply delete the app.

Does Taper work offline?

Yes. Because Taper is local-first, all core features work without an internet connection.

Can I track nicotine pouches without creating an account?

Yes. Taper requires no accounts, no login, and no sign-up. You can start tracking immediately.

Is Taper free?

Yes. Taper is free to download and use.